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Looking back on 2022 and moving into 2023

As we approach the end of the year and the busy time it often is, I am again offering a "reflection tool" to aid in looking back on your year and moving forward into 2023 with thoughtfulness and intention.

Whether your 2022 has been a year of growth, change, travel, or discovery, or one that was more challenging and difficult, the end of the year provides a time to stop, look back, reflect, and process. It is also an opportune time to think about the new year and invest in it with intentionality.

The challenges, stresses, and exhaustion of the pandemic linger for many, and healing and recovery from it will take time. So, allow yourself to be wherever you are in terms of setting aside time to look back or not. If you are in a mental space to do reflection and planning, you'll find a link below to the 2022/2023 Reflection Tool I've developed for this purpose. I offer you access to it and encourage you to challenge yourself to complete it.

This newsletter comes with the understanding that each of you have had your own experience in 2022. Please use the tool in whatever way works best for you.

Here's hoping you give yourself the time and space you need to relax and replenish during the holiday time.

Wishing you a healthy and hopeful 2023,


720 841-2619

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